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Main
Sweet and Sour Shrimp
Sweet and Sour Shrimp by BlueBand
Sweet and Sour Shrimp by BlueBand
Cooking time20 minutes
Prep time10 minutes
Servings2 portions
- 20 gram Blue Band margarine
- 20 gram minced garlic
- 300 gram shrimp (shell on/off)
- 15 gram Blue Band margarine
- 50 gram pineapple (cubed)
- 50 gram onion (cubed)
- 6 tbsp ketchup
- 2 tbsp sugar
- 2 tbsp vinegar
- 15 ml water
- 1/2 tsp salt
- chopped spring onion
- In a wok pan over medium heat, melt 20g BlueBand Margarine. Add in minced garlic and stir fry until fragrant
- Add in shrimp and stir fry for about 2 minutes. Remove shrimp and set aside
- Add in 15g BlueBand Margarine, add in pineapples, onions and stir fry for about 1 minute
- Add in Ketchup, vinegar, sugar, water and salt. Bring to a simmer
- Reduce for about 2 minutes
- Add in cooked shrimp and coat evenly. Serve and garnish with chopped spring onion.
| Energy (kcal) | 366 kcal |
| Energy (kJ) | 1530 kJ |
| Protein (g) | 22.0 g |
| Carbohydrate incl. fibre (g) | 35.3 g |
| Carbohydrate excl. fibre (g) | 34.2 g |
| Sugar (g) | 25.9 g |
| Fibre (g) | 1.1 g |
| Fat (g) | 15.8 g |
| Saturated fat (g) | 3.1 g |
| Unsaturated fat (g) | 11.8 g |
| Monounsaturated fat (g) | 7.1 g |
| Polyunsaturated fat (g) | 4.8 g |
| Trans fat (g) | 2.6 g |
| Cholesterol (mg) | 189 mg |
| Sodium (mg) | 1898 mg |
| Salt (g) | 4.74 g |
| Vitamin A (IU) | 1248 IU |
| Vitamin C (mg) | 14.0 mg |
| Calcium (mg) | 119 mg |
| Iron (mg) | 0.86 mg |
| Potassium (mg) | 419 mg |
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