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Wimbi Porridge
This Nutritious wimbi porridge recipe will have you energized throughout your day after just one cup.
This Nutritious wimbi porridge recipe will have you energized throughout your day after just one cup.
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Cooking time20 minutes![]()
Prep time10 minutes![]()
Servings2 portions
- 8 tablespoon porridge
- 1 cup water
- 3 cups water
- half cup milk
- 3 tablespoon sugar
- 1 teaspoon Blue Band margarine spread
- In a bowl, mix together the millet porridge and 1 cup water.
- Heat 3 cups water in a pot and once it comes to a simmer, add the millet mixture. Keep stirring.
- Once it comes to a boil, reduce the heat, cover the pot and let simmer for 15 minutes. Make sure to stir every few minutes so the porridge doesn't settle at the bottom.
- Add the milk and sugar and cook for 2 to 3 minutes.
- Serve with a teaspoon of margarine.
| Energy (kcal) | 307 kcal |
| Energy (kJ) | 1285 kJ |
| Protein (g) | 8.6 g |
| Carbohydrate incl. fibre (g) | 52.0 g |
| Carbohydrate excl. fibre (g) | 48.1 g |
| Sugar (g) | 25.8 g |
| Fibre (g) | 3.9 g |
| Fat (g) | 8.6 g |
| Saturated fat (g) | 3.2 g |
| Unsaturated fat (g) | 4.6 g |
| Monounsaturated fat (g) | 2.8 g |
| Polyunsaturated fat (g) | 1.9 g |
| Trans fat (g) | 0.1 g |
| Cholesterol (mg) | 12 mg |
| Sodium (mg) | 175 mg |
| Salt (g) | 0.44 g |
| Vitamin A (IU) | 1291 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 293 mg |
| Iron (mg) | 9.69 mg |
| Potassium (mg) | 309 mg |
