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Snack
SCRAMBLED EGGS AND PLANTAIN
Plantain and Eggs combo is a popular one in Nigerian cuisine and it is quite nutritionally balanced.
Plantain and Eggs combo is a popular one in Nigerian cuisine and it is quite nutritionally balanced.
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Cooking time15 minutes![]()
Prep time30 minutes![]()
Servings2 portions
- 3 eggs
- 1 small onion chopped
- 1 tomato chopped
- 1/4 red bell pepper
- 1 green chilli
- salt
- 1 tablespoon Blue Band margarine
- 5 tablespoon oil
- In a bowl, crack the eggs and add the onion, tomato, peppers, green chilli, and season with salt. Whisk together
- In a pan, add Blue Band and once melted pour in the egg mixture.
- Let it cook for 1 minute and then scramble it using a spatula
- Cook for 1-2 minutes and set aside
- In another pan heat oil and place the plantain slices cook for 2- 3 minutes on each sides until golden brown
- Serve fried plantains with scrambled eggs
| Energy (kcal) | 503 kcal |
| Energy (kJ) | 2105 kJ |
| Protein (g) | 12.1 g |
| Carbohydrate incl. fibre (g) | 7.4 g |
| Carbohydrate excl. fibre (g) | 5.8 g |
| Sugar (g) | 4.1 g |
| Fibre (g) | 1.6 g |
| Fat (g) | 48.0 g |
| Saturated fat (g) | 7.3 g |
| Unsaturated fat (g) | 38.2 g |
| Monounsaturated fat (g) | 12.5 g |
| Polyunsaturated fat (g) | 25.6 g |
| Trans fat (g) | 1.1 g |
| Cholesterol (mg) | 324 mg |
| Sodium (mg) | 206 mg |
| Salt (g) | 0.52 g |
| Vitamin A (IU) | 1679 IU |
| Vitamin C (mg) | 47.4 mg |
| Calcium (mg) | 64 mg |
| Iron (mg) | 1.91 mg |
| Potassium (mg) | 356 mg |
