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Peanut Butter Wimbi Porridge
This healthy peanut butter wimbi porridge recipe will have you energised throughout your day after just one cup.
This healthy peanut butter wimbi porridge recipe will have you energised throughout your day after just one cup.
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Cooking time15 minutes![]()
Prep time3 minutes![]()
Servings2 portions
- 8 tablespoon multigrain porridge
- 4 cups water
- 1 tablespoon Blue Band peanut butter
- sliced fresh strawberries topping
- Mix together millet porridge and 1 cup water in a cup.
- Heat 3 cups water in a pot and once it starts simmering, pour the porridge mix into the water. Stir continuously until mixed well.
- Cover the pot with a lid and let cook for 15 minutes making sure to stir in intervals.
- Serve warm with some sliced strawberries, bananas, some chocolate chips and a drizzle of peanut butter.
| Energy (kcal) | 47 kcal |
| Energy (kJ) | 195 kJ |
| Protein (g) | 1.7 g |
| Carbohydrate incl. fibre (g) | 2.1 g |
| Carbohydrate excl. fibre (g) | 1.6 g |
| Sugar (g) | 1.1 g |
| Fibre (g) | 0.5 g |
| Fat (g) | 3.9 g |
| Saturated fat (g) | 0.8 g |
| Unsaturated fat (g) | 2.9 g |
| Monounsaturated fat (g) | 1.9 g |
| Polyunsaturated fat (g) | 0.9 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 52 mg |
| Salt (g) | 0.13 g |
| Vitamin A (IU) | 1 IU |
| Vitamin C (mg) | 3.3 mg |
| Calcium (mg) | 19 mg |
| Iron (mg) | 0.15 mg |
| Potassium (mg) | 50 mg |
