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Medium
Spaghetti With Spicy Minced Meat
You deserve to experience all the yumminess that this dish serves. Take your time as you bring this divine meal to life through our easy to follow recipe.
You deserve to experience all the yumminess that this dish serves. Take your time as you bring this divine meal to life through our easy to follow recipe.
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Cooking time30 minutes![]()
Prep time15 minutes![]()
Servings4 portions
- 1 head broccoli
- 2 teaspoons Blue Band Margarine
- 1 teaspoon minced garlic
- 8 pieces large prawns Deshelled and Deveined
- 2 tablespoons oyster sauce
- 1/2 tablespoon fish sauce
- 1/2 tablespoon sugar
- Combine Fish Sauce, Sugar and Oyster Sauce in a small bowl.
- Heat 1 teaspoon of Blue band Margarine in a pan. Add minced garlic and cook until fragrant.
- Add i teaspoon of Blue Band Margarine, once melted, add in Prawns. Cook for a few minutes or until pink.
- Stir in blanched broccoli.
- Pour over Prawn and Broccoli mixture and quickly stir. Turn off the heat.
- Transfer to a plate and serve.
| Energy (kcal) | 672 kcal |
| Energy (kJ) | 2814 kJ |
| Protein (g) | 17.6 g |
| Carbohydrate incl. fibre (g) | 92.5 g |
| Carbohydrate excl. fibre (g) | 85.7 g |
| Sugar (g) | 11.5 g |
| Fibre (g) | 6.8 g |
| Fat (g) | 27.4 g |
| Saturated fat (g) | 15.6 g |
| Unsaturated fat (g) | 9.2 g |
| Monounsaturated fat (g) | 7.1 g |
| Polyunsaturated fat (g) | 2.1 g |
| Trans fat (g) | 1.0 g |
| Cholesterol (mg) | 71 mg |
| Sodium (mg) | 1213 mg |
| Salt (g) | 3.03 g |
| Vitamin A (IU) | 7492 IU |
| Vitamin C (mg) | 13.3 mg |
| Calcium (mg) | 82 mg |
| Iron (mg) | 1.28 mg |
| Potassium (mg) | 347 mg |
