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Main
Poussin Chicken Wings
Looking to heat things up in the kitchen? This spicy recipe will have your chicken tasting really good.
Looking to heat things up in the kitchen? This spicy recipe will have your chicken tasting really good.
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Cooking time10 minutes![]()
Prep time10 minutes![]()
Servings2 portions
- salt
- 5 tablespoon oil
- 2 tablespoon lemon juice
For the meat:
- 400 grams beef filet mignon steak cut into pieces
- 6 tablespoon ginger garlic paste
- 2 tablespoon curry powder
To make curry powder
- roasted 1 half teaspoon cumin seeds
- 4 teaspoon coriander seeds
- half teaspoons cardamom pod
- 1/4 teaspoon whole cloves
- 1 inch cinnamon
- half teaspoon black peppercorn
Once roasted, blend the whole spices with
- 2 teaspoon turmeric powder
- 1/2 teaspoon chilli powder
- 1/4 teaspoon ginger powder
For the sause
- 3 tablespoon Blue Band peanut butter
- 2 tablespoon brown sugar
- 2 tablespoons light soy sauce
- 1/4 cup water
- 1/2 tablespoon garlic and ginger paste
To make the mishkaki:
- Mix together the ingredients for the meat and marinate for at least 24 hours. Grill over a coal barbecue for 12-15 minutes until slightly charred and meat is tender.
For the dipping sauce:
- In a pot add all the ingredients of the sauce and whisk until the sauce thickens and starts bubbling.
- Serve with the mishkaki.
| Energy (kcal) | 1772 kcal |
| Energy (kJ) | 7410 kJ |
| Protein (g) | 76.7 g |
| Carbohydrate incl. fibre (g) | 27.8 g |
| Carbohydrate excl. fibre (g) | 23.4 g |
| Sugar (g) | 1.0 g |
| Fibre (g) | 4.4 g |
| Fat (g) | 150.7 g |
| Saturated fat (g) | 33.0 g |
| Unsaturated fat (g) | 108.9 g |
| Monounsaturated fat (g) | 68.9 g |
| Polyunsaturated fat (g) | 40.0 g |
| Trans fat (g) | 17.9 g |
| Cholesterol (mg) | 465 mg |
| Sodium (mg) | 515 mg |
| Salt (g) | 1.29 g |
| Vitamin A (IU) | 8514 IU |
| Vitamin C (mg) | 0.3 mg |
| Calcium (mg) | 87 mg |
| Iron (mg) | 4.35 mg |
| Potassium (mg) | 1059 mg |
