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Snack

Grilled Beef Mishkaki with Blue Band Peanut Butter Sauce

Enjoy this easy to follow recipe as you make a grilled beef mshikaki. This is a great snack to have that goes well with a delicious peanut butter inspired sauce.

Enjoy this easy to follow recipe as you make a grilled beef mshikaki. This is a great snack to have that goes well with a delicious peanut butter inspired sauce.

  • Cooking time15 minutes
  • Prep time15 minutes
  • Servings3 portions
recipe image Grilled Beef Mishkaki with Blue Band Peanut Butter Sauce
  • salt
  • 5 tablespoon oil
  • 2 tablespoon lemon juice
For the meat:
  • 400 grams beef filet mignon steak cut into pieces
  • 6 tablespoon ginger garlic paste
  • 2 tablespoon curry powder
To make curry powder
  • roasted 1 half teaspoon cumin seeds
  • 4 teaspoon coriander seeds
  • half teaspoons cardamom pod
  • 1/4 teaspoon whole cloves
  • 1 inch cinnamon
  • half teaspoon black peppercorn
Once roasted, blend the whole spices with
  • 2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon ginger powder
For the sause
  • 3 tablespoon Blue Band peanut butter
  • 2 tablespoon brown sugar
  • 2 tablespoons light soy sauce
  • 1/4 cup water
  • 1/2 tablespoon garlic and ginger paste
  1. Mix together the ingredients for the meat and marinate for at least 24 hours. Grill over a coal barbecue for 12-15 minutes until slightly charred and meat is tender.
  2. In a pot add all the ingredients of the sauce and whisk until the sauce thickens and starts bubbling.
  3. Serve with the mishkaki.
Energy (kcal)526 kcal
Energy (kJ)2201 kJ
Protein (g)33.7 g
Carbohydrate incl. fibre (g)20.2 g
Carbohydrate excl. fibre (g)14.2 g
Sugar (g)8.3 g
Fibre (g)5.9 g
Fat (g)37.0 g
Saturated fat (g)5.7 g
Unsaturated fat (g)28.5 g
Monounsaturated fat (g)11.4 g
Polyunsaturated fat (g)17.1 g
Trans fat (g)0.2 g
Cholesterol (mg)81 mg
Sodium (mg)903 mg
Salt (g)2.26 g
Vitamin A (IU)159 IU
Vitamin C (mg)2.5 mg
Calcium (mg)89 mg
Iron (mg)6.40 mg
Potassium (mg)810 mg