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Snack
Pulled Beef Burgers
High-quality beef medium to well with cheese, lettuce, tomato, onions and special sauce or mayonnaise
High-quality beef medium to well with cheese, lettuce, tomato, onions and special sauce or mayonnaise
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Cooking time15 minutes![]()
Prep time10 minutes![]()
Servings3 portions
- 2 tablespoon oil
- 1/2 kg beef short ribs
- salt
- black pepper
- 1 onion
- 1 tablespoon garlic
- 1 tablespoon tomato paste
- 2 cups water
- 1 stock cube
- 1/2 cup barbecue sauce
- lettuce
- Shredded Cabbage and Carrot
- cheese
- burger buns
- Sear the beef short ribs with salt and black pepper in a pot until browned. Remove the ribs and set aside.
- In the same pot add in onions, garlic, tomato paste, water, stock cube, BBQ Sauce and let it come to a boil. Add back in the short ribs cover and cook on low heat for 2-3 hours.
- Pull the meat from the bones. Reduce the sauce in the pot and add back in the meat and mix
- Layer a burger bun with lettuce, the pulled meat, Cheese, shredded cabbage and carrots, mixed with Blue Band Mayonnaise and then top of the bun. Enjoy!
| Energy (kcal) | 556 kcal |
| Energy (kJ) | 2327 kJ |
| Protein (g) | 20.1 g |
| Carbohydrate incl. fibre (g) | 39.1 g |
| Carbohydrate excl. fibre (g) | 34.0 g |
| Sugar (g) | 21.1 g |
| Fibre (g) | 5.1 g |
| Fat (g) | 36.5 g |
| Saturated fat (g) | 13.1 g |
| Unsaturated fat (g) | 21.4 g |
| Monounsaturated fat (g) | 13.9 g |
| Polyunsaturated fat (g) | 7.6 g |
| Trans fat (g) | 1.5 g |
| Cholesterol (mg) | 69 mg |
| Sodium (mg) | 1110 mg |
| Salt (g) | 2.78 g |
| Vitamin A (IU) | 15055 IU |
| Vitamin C (mg) | 11.7 mg |
| Calcium (mg) | 188 mg |
| Iron (mg) | 4.09 mg |
| Potassium (mg) | 847 mg |
