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Snack
Katlesi
Potatoes are nature’s gift to us, this unique recipe brings a twist to them. Enjoy this meal with your loved ones.
Potatoes are nature’s gift to us, this unique recipe brings a twist to them. Enjoy this meal with your loved ones.
Cooking time40 minutes
Prep time10 minutes
Servings3 portions
- 100 grams mincemeat
- half teaspoon ginger garlic paste
- 2 tablespoon onion chopped
- 2 tablespoon green bell pepper chopped
- half teaspoon curry powder
- salt
- crushed black pepper
- boiling water
- 2 tablespoon salt
- 3 large potato sliced cubes
- 1 teaspoon Blue Band margarine
- 1 tablespoon milk
- 1 egg beaten
- oil for deep-fat frying
- Heat a pan and add the mined meat. Cook it down until it turns brown.
- Add the ginger garlic paste, onions, green bell pepper, curry powder, salt and pepper and cook for 2 minutes. Set aside.
- In a large pot of boiling water, add salt and potatoes. Boil for 15-20 minutes or until the potatoes turn soft. Take the potatoes out of the water.
- Add margarine and milk to the potatoes and mash well.
- To make the katlesi, take 3 tbsp of the mashed potatoes in your palm and flatten it out.
- 1 tbsp of the minced meat mixture into the centre of it and fold the mashed potatoes in to make a ball. Slightly press down on the ball to make it flat.
- Roll the katlesi into egg and deep fry for 4-6 minutes. Take out on a paper towel to drain the excess oil and serve with some tomato sauce.
| Energy (kcal) | 325 kcal |
| Energy (kJ) | 1361 kJ |
| Protein (g) | 8.5 g |
| Carbohydrate incl. fibre (g) | 65.3 g |
| Carbohydrate excl. fibre (g) | 58.9 g |
| Sugar (g) | 16.1 g |
| Fibre (g) | 6.4 g |
| Fat (g) | 3.8 g |
| Saturated fat (g) | 1.0 g |
| Unsaturated fat (g) | 2.3 g |
| Monounsaturated fat (g) | 1.4 g |
| Polyunsaturated fat (g) | 0.9 g |
| Trans fat (g) | 0.2 g |
| Cholesterol (mg) | 72 mg |
| Sodium (mg) | 4827 mg |
| Salt (g) | 12.07 g |
| Vitamin A (IU) | 192 IU |
| Vitamin C (mg) | 58.5 mg |
| Calcium (mg) | 59 mg |
| Iron (mg) | 2.79 mg |
| Potassium (mg) | 1240 mg |
