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Breakfast Crepes
This breakfast crepes recipe will always have you looking forward to your mornings. Try it out today and give your family a special treat.
This breakfast crepes recipe will always have you looking forward to your mornings. Try it out today and give your family a special treat.
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Cooking time3 minutes![]()
Prep time10 minutes![]()
Servings1 portions
- 3 eggs
- 1 and half cups milk
- half teaspoon vanilla essence
- 1 cup all-purpose flour
- 2 teaspoon sugar
- 3 tablespoon Blue Band margarine
- 1 tablespoon melted Blue Band peanut butter
- sliced bananas
- In a bowl, whisk together eggs, milk, vanilla, flour, sugar and melted margarine. Sieve the mixture.
- Grease a pan on medium heat with Blue Band and add 1/4 cup of the batter into the center of the pan and then swirl around.
- Cook for 45 seconds on each side and then fold it into half and then into quarters.
- Serve with a drizzle of Blue Band peanut butter and bananas.
| Energy (kcal) | 1381 kcal |
| Energy (kJ) | 5777 kJ |
| Protein (g) | 47.4 g |
| Carbohydrate incl. fibre (g) | 142.3 g |
| Carbohydrate excl. fibre (g) | 136.1 g |
| Sugar (g) | 33.3 g |
| Fibre (g) | 6.2 g |
| Fat (g) | 68.3 g |
| Saturated fat (g) | 18.4 g |
| Unsaturated fat (g) | 45.6 g |
| Monounsaturated fat (g) | 29.0 g |
| Polyunsaturated fat (g) | 16.6 g |
| Trans fat (g) | 6.4 g |
| Cholesterol (mg) | 672 mg |
| Sodium (mg) | 423 mg |
| Salt (g) | 1.06 g |
| Vitamin A (IU) | 2917 IU |
| Vitamin C (mg) | 6.7 mg |
| Calcium (mg) | 412 mg |
| Iron (mg) | 5.13 mg |
| Potassium (mg) | 1077 mg |
