.png?h=52&iar=0&w=52&rev=-1)
Main
PEANUT SAUCE PASTA
These are nutty pasta, just a bit spicy (or very spicy, if you like!), and highly slurpable. You can eat them warm or cool, as is, or with add-ins
These are nutty pasta, just a bit spicy (or very spicy, if you like!), and highly slurpable. You can eat them warm or cool, as is, or with add-ins
![]()
Cooking time20 minutes![]()
Prep time10 minutes![]()
Servings2 portions
- 200 grams spaghetti pasta
- 3 tablespoons Blue Band peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1/2 teaspoon chilli flakes
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 3 garlic cloves minced
- 1 teaspoon ginger minced
- 1 cup mushrooms
- 1 cup broccoli florets
- 1/2 cup carrots
- 2 tablespoons water
- sesame seed to garnish
- Cook spaghetti pats according to package instructions.
- In a bowl mix Blue Band peanut butter, soy sauce, vinegar, lemon juice, hone, chilli flake, pepper and salt.
- In a pan add oil, add garlic and ginger and cook for 1min
- Add the mushroom, broccoli and carrots , stir the add water cove and cook for 3 minutes.
- Add the boiled spaghetti pasta and the peanut sauce mix gently
- Garnish with sesame seed and serve.
| Energy (kcal) | 590 kcal |
| Energy (kJ) | 2470 kJ |
| Protein (g) | 22.2 g |
| Carbohydrate incl. fibre (g) | 97.9 g |
| Carbohydrate excl. fibre (g) | 91.0 g |
| Sugar (g) | 16.9 g |
| Fibre (g) | 6.9 g |
| Fat (g) | 13.6 g |
| Saturated fat (g) | 2.7 g |
| Unsaturated fat (g) | 9.7 g |
| Monounsaturated fat (g) | 6.1 g |
| Polyunsaturated fat (g) | 3.6 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 1310 mg |
| Salt (g) | 3.27 g |
| Vitamin A (IU) | 5940 IU |
| Vitamin C (mg) | 31.2 mg |
| Calcium (mg) | 75 mg |
| Iron (mg) | 2.63 mg |
| Potassium (mg) | 795 mg |
