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Snack
Peanut Butter Banana Bread
Banana bread is a very comforting and delicious snack. This recipe is perfect for when you have a few ripe bananas lying around and you don’t want to throw them away.
Banana bread is a very comforting and delicious snack. This recipe is perfect for when you have a few ripe bananas lying around and you don’t want to throw them away.
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Cooking time1 hour 25 minutes![]()
Prep time10 minutes![]()
Servings2 portions
- 3 tablespoon Blue Band peanut butter
- 2 medium ripe bananas mashed
- half cup margarine spread melted
- 1 cup milk
- 1 egg
- 1 tablespoon vanilla essence
- 1 cup sugar
- 1 cup all-purpose flour
- 1 tablespoon cinnamon powder
- 1 teaspoon baking soda
- In a bowl, beat the peanut butter using an electric mixer until creamy. Add the mashed bananas, margarine, milk, egg and vanilla and beat.
- Add the sugar, flour, cinnamon powder and baking soda and fold it in using a spatula. Once combined, pour the mixture into a greased bread tin and level off with a spatula.
- Bake in a preheated oven at 180C for 55-60 minutes or until a skewer inserted into it comes out dry.
- Let cool for 15-20 minutes and then take it out of the bread tin and slice.
| Energy (kcal) | 1834 kcal |
| Energy (kJ) | 7667 kJ |
| Protein (g) | 20.5 g |
| Carbohydrate incl. fibre (g) | 187.9 g |
| Carbohydrate excl. fibre (g) | 181.0 g |
| Sugar (g) | 123.9 g |
| Fibre (g) | 6.9 g |
| Fat (g) | 114.1 g |
| Saturated fat (g) | 22.6 g |
| Unsaturated fat (g) | 86.7 g |
| Monounsaturated fat (g) | 51.1 g |
| Polyunsaturated fat (g) | 35.6 g |
| Trans fat (g) | 6.9 g |
| Cholesterol (mg) | 120 mg |
| Sodium (mg) | 1601 mg |
| Salt (g) | 4.00 g |
| Vitamin A (IU) | 4642 IU |
| Vitamin C (mg) | 6.8 mg |
| Calcium (mg) | 226 mg |
| Iron (mg) | 2.28 mg |
| Potassium (mg) | 719 mg |
