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Main
Mushroom And Spinach Omelette
Mornings are made for yummy treats and adventure in the kitchen. This simple recipe will leave you looking like the pro that you that you are in the kitchen.
Mornings are made for yummy treats and adventure in the kitchen. This simple recipe will leave you looking like the pro that you that you are in the kitchen.
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Cooking time10 minutes![]()
Prep time10 minutes![]()
Servings1 portions
- 1 tablespoon oil
- 1 teaspoon garlic minced
- quater cup mushroom thinly sliced
- salt
- freshly ground black pepper
- quater cup spinach chopped
- 2 eggs
- 1 teaspoon Blue Band margarine spread
- Heat oil in a pan and saute the garlic in it. Add the mushrooms, season with salt and pepper and cook for 2 minutes. Add the spinach, stir and set aside to cool completely.
- Once cooled, crack 2 eggs in a bowl and mix in the mushroom and spinach mixture.
- Heat margarine in a pan and add the egg mixture. Spread it out and cook for 1 ½ minutes on one side and then flip and cook for another 30 seconds.
- Serve with some toast and tea.
| Energy (kcal) | 347 kcal |
| Energy (kJ) | 1455 kJ |
| Protein (g) | 18.0 g |
| Carbohydrate incl. fibre (g) | 5.5 g |
| Carbohydrate excl. fibre (g) | 4.0 g |
| Sugar (g) | 2.2 g |
| Fibre (g) | 1.5 g |
| Fat (g) | 28.7 g |
| Saturated fat (g) | 5.8 g |
| Unsaturated fat (g) | 21.1 g |
| Monounsaturated fat (g) | 8.6 g |
| Polyunsaturated fat (g) | 12.5 g |
| Trans fat (g) | 0.3 g |
| Cholesterol (mg) | 432 mg |
| Sodium (mg) | 373 mg |
| Salt (g) | 0.93 g |
| Vitamin A (IU) | 2908 IU |
| Vitamin C (mg) | 8.9 mg |
| Calcium (mg) | 96 mg |
| Iron (mg) | 3.14 mg |
| Potassium (mg) | 568 mg |
