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Party
Date Walnut Cake
Who said cake can’t be a healthy snack? Well, we can change that now. Get a chance to indulge in your guilty pleasure as you savour the perfect combination of dates and walnut in a cake.
Who said cake can’t be a healthy snack? Well, we can change that now. Get a chance to indulge in your guilty pleasure as you savour the perfect combination of dates and walnut in a cake.
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Cooking time1 hour 15 minutes![]()
Prep time20 minutes![]()
Servings3 portions
- 1 cup stoned dates
- 3/4 cup water
- 3 eggs
- 1/2 cup brown sugar
- 1/2 cup margarine spread
- 1 3/4 cups all-purpose flour
- 1/2 teaspoon baking soda
- quater cup chopped walnuts
- Add dates and water into a pan and cook for 2 to 3 minutes or until the dates become soft. Set aside.
- In a bowl, beat together eggs and brown sugar for 3 minutes. Melt the margarine and add it to the bowl. Beat again.
- Add the flour, baking soda, and baking powder and beat again.
- Add the dates and walnuts and fold them in using a spatula.
- Pour the batter into a greased and lined bread tin and bake in a preheated oven at 180C for 45 to 50 minutes. Let cool completely and then slice it up.
| Energy (kcal) | 896 kcal |
| Energy (kJ) | 3753 kJ |
| Protein (g) | 17.6 g |
| Carbohydrate incl. fibre (g) | 69.6 g |
| Carbohydrate excl. fibre (g) | 65.3 g |
| Sugar (g) | 38.9 g |
| Fibre (g) | 4.3 g |
| Fat (g) | 64.0 g |
| Saturated fat (g) | 10.0 g |
| Unsaturated fat (g) | 51.1 g |
| Monounsaturated fat (g) | 20.1 g |
| Polyunsaturated fat (g) | 31.0 g |
| Trans fat (g) | 2.3 g |
| Cholesterol (mg) | 216 mg |
| Sodium (mg) | 565 mg |
| Salt (g) | 1.41 g |
| Vitamin A (IU) | 1729 IU |
| Vitamin C (mg) | 0.6 mg |
| Calcium (mg) | 101 mg |
| Iron (mg) | 2.76 mg |
| Potassium (mg) | 334 mg |
