Snack
Chicken Sandwich
A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh served between slices of bread, on a bun, or on a roll. Variations on the "chicken sandwich" include the chicken burger, chicken on a bun, hot chicken, or chicken salad sandwich.
A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh served between slices of bread, on a bun, or on a roll. Variations on the "chicken sandwich" include the chicken burger, chicken on a bun, hot chicken, or chicken salad sandwich.
- Cooking time15 minutes
- Prep time6 minutes
- Servings2 portions
- Includes2Tablespoons Oil
- Includeschicken breasts
- Includessalt
- IncludesPaprika Powder
- Includesmixed herbs
- IncludesBlue Band Margarine
- IncludesBread Slices
- Includeslettuce
- Includesgrated cheddar cheese
- Add oil to a pan and when hot put on the 2 chicken breasts and season with salt, paprika powder, and Mixed herbs.
- Cook the chicken breasts for 6-7 minutes on each side. Shred the chicken.
- Spread Blue Band Margarine on Toasted Bread.
- Top with Lettuce, Shredded Chicken, Grated Cheese and Serve
Energy (kcal) | 172 kcal |
Energy (kJ) | 722 kJ |
Protein (g) | 18.8 g |
Carbohydrate incl. fibre (g) | 8.3 g |
Carbohydrate excl. fibre (g) | 3.0 g |
Sugar (g) | 3.0 g |
Fibre (g) | 5.3 g |
Fat (g) | 7.7 g |
Saturated fat (g) | 2.1 g |
Unsaturated fat (g) | 4.8 g |
Monounsaturated fat (g) | 2.9 g |
Polyunsaturated fat (g) | 1.9 g |
Trans fat (g) | 0.1 g |
Cholesterol (mg) | 48 mg |
Sodium (mg) | 145 mg |
Salt (g) | 0.36 g |
Vitamin A (IU) | 22127 IU |
Vitamin C (mg) | 10.1 mg |
Calcium (mg) | 92 mg |
Iron (mg) | 3.01 mg |
Potassium (mg) | 791 mg |