use left or right arrow keys to navigate the tab,
Page First page Last page More pages Next page Previous page
Press Enter or Space to expand or collapse and use down arrow to navigate to the tab content
Click to read more about this recipe
Includes
Snack

Chicken Sandwich

A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh served between slices of bread, on a bun, or on a roll. Variations on the "chicken sandwich" include the chicken burger, chicken on a bun, hot chicken, or chicken salad sandwich.

A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh served between slices of bread, on a bun, or on a roll. Variations on the "chicken sandwich" include the chicken burger, chicken on a bun, hot chicken, or chicken salad sandwich.

  • Cooking time15 minutes
  • Prep time6 minutes
  • Servings2 portions
recipe image Chicken Sandwich
  • Includes
    2Tablespoons Oil
  • Includes
    chicken breasts
  • Includes
    salt
  • Includes
    Paprika Powder
  • Includes
    mixed herbs
  • Includes
    Blue Band Margarine
  • Includes
    Bread Slices
  • Includes
    lettuce
  • Includes
    grated cheddar cheese
  1. Add oil to a pan and when hot put on the 2 chicken breasts and season with salt, paprika powder, and Mixed herbs.
  2. Cook the chicken breasts for 6-7 minutes on each side. Shred the chicken.
  3. Spread Blue Band Margarine on Toasted Bread.
  4. Top with Lettuce, Shredded Chicken, Grated Cheese and Serve
Energy (kcal)172 kcal
Energy (kJ)722 kJ
Protein (g)18.8 g
Carbohydrate incl. fibre (g)8.3 g
Carbohydrate excl. fibre (g)3.0 g
Sugar (g)3.0 g
Fibre (g)5.3 g
Fat (g)7.7 g
Saturated fat (g)2.1 g
Unsaturated fat (g)4.8 g
Monounsaturated fat (g)2.9 g
Polyunsaturated fat (g)1.9 g
Trans fat (g)0.1 g
Cholesterol (mg)48 mg
Sodium (mg)145 mg
Salt (g)0.36 g
Vitamin A (IU)22127 IU
Vitamin C (mg)10.1 mg
Calcium (mg)92 mg
Iron (mg)3.01 mg
Potassium (mg)791 mg