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Main
Creamy Garlic & Lemon Chicken Breast
Tender and juicy chicken breast is seared and then tossed into a creamy homemade sauce loaded with garlic, lemon juice, and seasoning
Tender and juicy chicken breast is seared and then tossed into a creamy homemade sauce loaded with garlic, lemon juice, and seasoning
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Cooking time30 minutes![]()
Prep time10 minutes![]()
Servings2 portions
- chicken breast fillets
- 3Tablespoons Blue Band Margarine
- red onionS
- 3 Garlic Cloves Chopped
- 1/2 cup Cooking Cream
- 1/2 Cup Water
- 3 Tablespoons Lemon Juice
- Cornish sea salt and pepper seasoning mix
- vegetable oil
- fresh parsley leaves
- Pound chicken in about 1/2 inch thickness.
- Season Chicken with salt and Pepper.
- Add oil to pan, Add the chicken and cook for 6 minutes each side. Set aside.
- Add oil to pan. Add onions and garlic and cook for 1 minute then add salt and pepper.
- Add cooking cream and water, mix well then add the chicken and lemon juice.
- 5 minutes or until the sauce thickens
- Garnish with Fresh parsley leaves. Serve!
| Energy (kcal) | 141 kcal |
| Energy (kJ) | 589 kJ |
| Protein (g) | 15.2 g |
| Carbohydrate incl. fibre (g) | 0.0 g |
| Carbohydrate excl. fibre (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 8.5 g |
| Saturated fat (g) | 2.4 g |
| Unsaturated fat (g) | 5.3 g |
| Monounsaturated fat (g) | 3.4 g |
| Polyunsaturated fat (g) | 1.8 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 50 mg |
| Sodium (mg) | 49 mg |
| Salt (g) | 0.12 g |
| Vitamin A (IU) | 73 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 8 mg |
| Iron (mg) | 0.59 mg |
| Potassium (mg) | 153 mg |
